Now let's get down to business. Let me explain to you what I'm all about. If you know me personally, you know that I've been dealing with health issues for awhile. What kind of health issues? Wellll, there's hypothyroidism, sleep apnea, PCOS (Polycystic Ovarian Syndrome), stomach issues, and severe adrenal fatigue. What does all this mean?? Well, basically, it makes for a very tired, very sluggish, very spacey, very cranky Whitney!! After doing bajillions of hours of research and seeing countless docs (I always joke it would've been cheaper, faster, and more profitable to just go to med school!) I've finally found an incredible doctor (more on her later) who is helping me get my mojo back!!
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Enough about me: What does all this mean for you?? It means that through my research and life experience, I've come across some fantastic information, tools, and resources to help YOU!! As a Beachbody Coach (and just all-around lover of all things health & fitness) I am passionate about helping others achieve their health and fitness goals. I need you to remember one thing though: Being skinny takes a backseat to being fit and healthy! Just like rockin' the size 00 jeans doesn't mean you're healthy, working a size 10 doesn't mean you're unhealthy. The major lesson I've learned through all of my struggles is that you have to work with your body, not against it. So quit beating yourself up if you don't have Kelly Ripa's abs or Beyonce's booty ~ you have you, so make it work! It's about strength, not size!!!!
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Amen sista! Lovin' your new blog! muah!
ReplyDeleteI didn't know you had PCOS. I have it also, followed by a little something called estrogen dominance. I have found that exercise, diet, supplements, sleep, and staying away from plastic containers has helped me out tremendously. What do you do to combat your list of problems?
ReplyDeleteoh no, i'm sorry to hear you have it too! ironically, the #1 solution for me is the hardest thing for me to do: rest. i'm supposed to take it easy, stay away from the high-intensity workouts, and take oodles of supplements until my hormones balance out. also, like you suggest, reducing your exposure to toxins is crucial, too! have you been feeling better?
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